Clocks spring forward this weekend, and here at Goldstar we are turning our hands to your health and wellbeing. To kick off our Spring Wellness campaign, our very own yoga guru Mhairi Thomson promotes the benefits of taking a few moments to stop and tune in to nature.
“When the clocks change, we lose an hour, but that gives us an extra hour of daylight in the evenings. It’s a gift.
If, like me, you’ve enjoyed hibernation, it’s now time to get out and about and start looking around. Nature is waking up and so should we.
Try to find a few minutes in the mornings or evenings outside in the fresh air on your own, without any distractions.
Stand tall, think about your posture, shoulders back and chest out! When you’re standing tall, look around, look up and down… A few minutes of tuning in to yourself and using your senses; listening to the birds, feeling the air temperature, noticing the sky, can help you realise that you are part of something. This can make you feel better, connected.
Remember if you’re out and about, don’t be afraid to just stop for a minute or two; if you see something that gives you joy, take a breath, slow down and soak it up. Live in that moment.”
#Spring #Wellness #Springforward #ItsAboutTime
March 29, 2024
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